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Happy with where I am, Ketones at 1.7 mmol/L. I am going to try and go full keto today, almost zero carbs. Will see how I go.
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323.4 lb
Lost so far: 16.3 lb.
Still to go: 131.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1273 kcal
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Fat: 93.23g | Prot: 92.01g | Carb: 15.52g.
Breakfast: Green Tea, Grilled Pork Belly. Lunch: Nando's 1/4 Chicken, Grilled Pork Belly. Dinner: Coles Beef Sausage. Snacks/Other: Almonds, Green Tea. more...
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losing 1.5 lb a week
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