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PantherIII
Journal
23 Mar 11
PantherIII's Journal, 23 March 2011
PantherIII's Profile
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Weigh In record (no journal entry) for 23 March 2011
174.0 lb
Lost so far:
6.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2011:
1496 kcal
Fat: 44.18g | Prot: 104.54g | Carb: 183.29g.
Breakfast:
G2, protein shake, Skim or Nonfat Milk (Calcium Fortified).
Lunch:
skinny cow, tortilla, turkey.
Dinner:
Fresco Crunchy Taco, taco bell gordita.
Snacks/Other:
fiber one, fage.
more...
2406 kcal
Activities & Exercise:
Basketball - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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