lightning75715's Journal, 08 November 2021

199.3 lb Lost so far: 15.7 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 69.68g | Prot: 104.64g | Carb: 158.39g.   Breakfast: Sabra Roasted Garlic Hummus, Stonefire Naan Dippers, Coffee, Metamucil Sugar Free Metamucil, Great Value Hard Boiled Eggs, Member's Mark Naturally Hickory Smoked Bacon. Lunch: Skinny Pop White Cheddar Popcorn (14g), Great Value Roasted Turkey Breast & Mashed Potatoes, Ritz Crisp & Thins Cream Cheese & Onion. Dinner: Atkins Endulge Chocolate Coconut Bar, No Name Mixed Vegetables, Argo Corn Starch, Kikkoman Soy Sauce, Skinless Chicken Breast. Snacks/Other: Member's Mark Dark Chocolate Thins with Almonds & Sea Salt, The Snack Factory Pretzel Crisps - Original, Atkins Snack Caramel Chocolate Nut Roll Bar. more...

2657 kcal

Activities & Exercise: Fitbit - 24 hours. more...