Cdryder's Journal, 08 November 2021

167.7 lb Lost so far: 19.7 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 51.54g | Prot: 45.15g | Carb: 128.41g.   Breakfast: Sugar, Publix Glazed Apple Fritter, Espresso Coffee. Lunch: Sandwich. Dinner: Slim-Fast Shakes - Lower Carb Creamy Chocolate. Snacks/Other: Kroger Lowfat Egg Nog, M&M's Peanut Chocolate. more...

2081 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Fitbit - 23 hours. more...