Cdryder's Journal, 09 November 2021

166.6 lb Lost so far: 20.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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854 kcal

Fat: 20.10g | Prot: 38.57g | Carb: 127.18g.   Breakfast: Eggland's Best Extra Large Grade A Eggs, Quaker Instant Grits - Butter, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Espresso Coffee. Lunch: White Rice (Medium-Grain, Cooked) , Fresh & Easy Beef Chili with Beans. more...

2461 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Fitbit - 23 hours. more...