mwyli001's Journal, 18 April 2014

143.8 lb Lost so far: 4.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 40.05g | Prot: 35.68g | Carb: 187.99g.   Breakfast: Coffee, International Delight Fat Free French Vanilla Coffee Creamer, Quaker Instant Oatmeal - Strawberries and Cream. Lunch: Krispy Kreme Original Glazed Doughnut. Dinner: Mrs Fearmou's Delicious Brunswick Stew with Chicken Hope Farm. Snacks/Other: Michelob Ultra Light Beer, Red Bull Red Bull Energy Drink (8.4 oz), M&M's Peanut M&M's (Package). more...

2502 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 6 hours, Housework - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours and 20 minutes. more...