Weigh In record (no journal entry) for 23 March 2011
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192.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1446 kcal
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Fat: 41.49g | Prot: 107.17g | Carb: 161.92g.
Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: Chocolatey Peanut Butter Cracker Sandwiches, apple, flour tortillas, Chicken Breast Fajitas, hard boiled egg, Spinach. Dinner: goulash, apple. more...
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3047 kcal
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Activities & Exercise:
tredmill - 20 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 10 hours and 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 7.0 lb a week
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