Weigh In record (no journal entry) for 18 April 2014
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214.2 lb
Lost so far: 8.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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843 kcal
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Fat: 31.99g | Prot: 33.34g | Carb: 106.87g.
Breakfast: Sugar, Coffee (Brewed From Grounds), 2% Fat Milk, Ground or Patty Pork, Thomas' Original English Muffins. Lunch: Hummus, Olafsons Naan Bread, Progresso Traditional New England Clam Chowder. more...
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gaining 0.1 lb a week
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