Weigh In record (no journal entry) for 18 April 2014
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1522 kcal
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Fat: 32.24g | Prot: 38.96g | Carb: 223.53g.
Breakfast: Coffee with Milk and Sugar. Lunch: Red Lobster Disaronno Amaretto, Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Eggland's Best Hard-Cooked Peeled Medium Eggs, Ramune Melon Flavor. Dinner: Mike's Lite Hard Lemonade, California Roll, Alaska Roll. more...
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losing 2.3 lb a week
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