mickeyc513's Journal, 06 June 2009

no running this morning but I will be doing lots of shopping!

162.8 lb Lost so far: 1.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 31.81g | Prot: 84.10g | Carb: 134.27g.   Breakfast: organic greek style yogurt, skim milk, special k chocolatey delight. Lunch: oscar mayer bacon, american cheese, Organic Multigrain Bread. Dinner: American Cheese, sweet potato spears, buffalo burger. Snacks/Other: kashi TLC dark chocolate coconut. more...

2000 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...