Weigh In record (no journal entry) for 23 March 2011
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167.6 lb
Lost so far: 11.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1285 kcal
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Fat: 20.50g | Prot: 109.76g | Carb: 181.04g.
Breakfast: skimmed milk, bran flakes, yogurt. Lunch: wholegrain bread, ham. Dinner: mixed veg, Salmon. Snacks/Other: Skimmed milk, All bran cereal, apple, grapefruit, mixed veg, egg, egg, tuna. more...
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2665 kcal
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Activities & Exercise:
Physiotherapy - 35 minutes, Work plus pilaties total body work out-instructing - 8 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 2 hours and 25 minutes, Sleeping - 4 hours. more...
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losing 6.9 lb a week
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