Weigh In record (no journal entry) for 17 April 2014
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173.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1444 kcal
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Fat: 34.28g | Prot: 110.83g | Carb: 176.42g.
Breakfast: Apples, Milk (Nonfat), IdealShape Vanilla Meal Replacement Shake, Milk (Nonfat). Lunch: Lean Cuisine Salad Additions Southwest-Style Chicken, Almonds. Dinner: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Milk (Nonfat), IdealShape Vanilla Meal Replacement Shake, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Snacks/Other: Stater Bros. Cottage Cheese Fat Free, 365 Peach Snack Bowls in Pear Juice. more...
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losing 7.0 lb a week
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