| September 2015 |
| Mon 28th: |
713 *
|
59%
|
fat: 17.67g |
| |
protein: 42.71g |
| |
carbs: 102.44g |
|
-
|
-
|
| Sun 27th: |
222 *
|
18%
|
fat: 2.73g |
| |
protein: 6.36g |
| |
carbs: 46.06g |
|
-
|
-
|
| March 2015 |
| Fri 20th: |
1214 *
|
101%
|
fat: 16.12g |
| |
protein: 106.65g |
| |
carbs: 168.94g |
|
-
|
-
|
| Thu 19th: |
1089 *
|
91%
|
fat: 15.62g |
| |
protein: 96.65g |
| |
carbs: 147.94g |
|
-
|
-
|
| Wed 18th: |
1129 *
|
94%
|
fat: 14.62g |
| |
protein: 97.65g |
| |
carbs: 160.94g |
|
-
|
-
|
| Tue 17th: |
1139 *
|
95%
|
fat: 15.62g |
| |
protein: 111.65g |
| |
carbs: 150.94g |
|
-
|
-
|
| Mon 16th: |
1062 *
|
88%
|
fat: 15.38g |
| |
protein: 110.70g |
| |
carbs: 130.76g |
|
-
|
-
|
| Sun 15th: |
712 *
|
59%
|
fat: 9.88g |
| |
protein: 72.70g |
| |
carbs: 89.76g |
|
-
|
-
|
| Sat 14th: |
793 *
|
66%
|
fat: 7.68g |
| |
protein: 82.30g |
| |
carbs: 108.06g |
|
-
|
-
|
| Fri 13th: |
744 *
|
62%
|
fat: 11.12g |
| |
protein: 72.65g |
| |
carbs: 91.94g |
|
-
|
-
|
| Thu 12th: |
1162 *
|
97%
|
fat: 20.67g |
| |
protein: 104.13g |
| |
carbs: 146.68g |
|
-
|
-
|
| Tue 10th: |
370 *
|
31%
|
fat: 5.00g |
| |
protein: 25.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Mon 9th: |
922 *
|
77%
|
fat: 10.88g |
| |
protein: 86.75g |
| |
carbs: 117.86g |
|
-
|
-
|
| Sun 8th: |
1152 *
|
96%
|
fat: 43.13g |
| |
protein: 101.16g |
| |
carbs: 87.50g |
|
-
|
-
|
| Fri 6th: |
366 *
|
30%
|
fat: 8.44g |
| |
protein: 30.40g |
| |
carbs: 41.98g |
|
-
|
-
|
| Wed 4th: |
972 *
|
81%
|
fat: 19.28g |
| |
protein: 78.90g |
| |
carbs: 92.80g |
|
-
|
-
|
| January 2015 |
| Fri 9th: |
130 *
|
9%
|
fat: 0.00g |
| |
protein: 13.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Thu 8th: |
897 *
|
64%
|
fat: 14.45g |
| |
protein: 56.95g |
| |
carbs: 146.04g |
|
-
|
-
|
| Wed 7th: |
811 *
|
58%
|
fat: 12.01g |
| |
protein: 39.60g |
| |
carbs: 144.16g |
|
-
|
-
|
| November 2014 |
| Tue 11th: |
1106 *
|
79%
|
fat: 9.47g |
| |
protein: 90.87g |
| |
carbs: 182.22g |
|
-
|
-
|
