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Weight History
showing entries 1 to 5 of 57
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02 May 2015
Finally....... I increased steps and stayed strictly on my food plan! :)
Weigh-in:
166.0 lb
lost so far:
2.0 lb
still to go:
14.0 lb
Diet followed reasonably well
add comment
losing 1.0 lb a week
11 April 2015
Ok, now I am really discourage. Three weeks now and the scale hasn't moved. I am eating right, getting in my exercise. Really makes me want to cry. :( I am staying around 1200 calories and get a hard workout for an hour everyday on my treadmill at between 3.4 and 3.5mph. I am tracking calories and keeping up with food on fitbit, ww and my fitness pay and it is showing I should be losing. Oh my. I know I can't give up. I really was expecting to see some loss this morning. It has NEVER been this hard to lose.
Weigh-in:
169.0 lb
lost so far:
0 lb
still to go:
17.0 lb
Diet followed reasonably well
(10 comments)
steady weight
28 March 2015
I am 55 going on 56 and past menopause. Just curious, how many calories are ladies my age consuming and actually losing? I have an office job, so I sit most of the day. I do try to remember to get up and walk around. I do hit the treadmill for an hour after work every day, walking at a fast pace for me at 3.5mph. Any suggestions would be GREATLY appreciate. I know on curves, I stayed more around 1400 calories, but have been trying 1200 with no luck. Thank you!
(3 comments)
28 March 2015
Well this week was a bust. At least I didn't gain. Only went off plan one night this week when we were invited to go out with friends. Pizza places just don't have a lot of options. I am going to have to chose the restaurant next time. I got in my steps, stayed at 1200 calories. Got in my water. But I have discovered air popped pop corn as a snack. Looked over my food log for the last week and saw that I am consuming most of my calories at dinner. Going to switch that up this week. Yes, I am discouraged, but I won't let myself be defeated. I will just stay on course, cause you know it's not a diet but a lifestyle.
Weigh-in:
169.0 lb
lost so far:
0 lb
still to go:
17.0 lb
Diet followed reasonably well
add comment
steady weight
21 March 2015
Well, I did well last week except for one day. I haven't weighed in SEVERAL weeks so I don't really know if I lost this week or not. This has to stop. Well watch what I eat and record everything. I am so very tired of always being on a diet. I think I have been on some sort of diet my entire life. I so admire the people who can eat whatever they want. Need to find another outlet for dealing with stress. Yes, I eat my emotions. I can do this! Sometimes I think I need professional help. :(
Weigh-in:
169.0 lb
lost so far:
0 lb
still to go:
17.0 lb
Diet followed poorly
(8 comments)
gaining 0.8 lb a week
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