Weigh In record (no journal entry) for 17 April 2014
|
212.1 lb
Lost so far: 10.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2014:
|
1999 kcal
|
Fat: 70.60g | Prot: 86.99g | Carb: 181.37g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Utterly Butterly Spread, Fried Egg, Soft White Roll. Dinner: Paella with Chicken and King Prawns. Snacks/Other: Digestive Biscuits, Whiskey, Tea (Brewed), Roasted Salted Peanuts. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Windlepoones's weight history
|