bpickering58's Journal, 05 November 2021

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COVID booster shot caused me to have an unpleasant evening.

177.0 lb Lost so far: 3.0 lb. Still to go: 57.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2021:

855 kcal

Fat: 44.04g | Prot: 33.73g | Carb: 88.96g. Pre-Breakfast: Milk (Whole Milk) . Breakfast: Safeway 100% Whole Wheat Bread, Scrambled Egg, Smart Balance Butter & Canola and Extra Virgin Olive Oil Blend. Second Breakfast: Bagel with Cream Cheese. Elevenses: Coca-Cola Coca-Cola Classic (20 oz). Afternoon Tea: Apples . Supper: Roasted Almonds, 100% Whole Wheat Bread, Milk (Whole Milk) , Jif Creamy Peanut Butter. Snacks/Other: Navels Oranges. more...

2074 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

14 Supporters Support

Comments

Uh oh....hope you feel better soon👍😷

05 Nov 21 by member: CrystalJo74

If it doesn't mix with taco's, I don't want it! 🌮🌮🌮🌮 😋 😂

05 Nov 21 by member: LooseButtons

Oh yeah that’s what I’m hearing. Stay well friend

05 Nov 21 by member: KayBuckaroo

but it's better than dead right?

05 Nov 21 by member: xyank

yeah it knocked me down for a while too. totally worth the peace of mind tho.

05 Nov 21 by member: Mimi Campbell

Sure it does LooseButtons!

05 Nov 21 by member: bpickering58

You bet xyank

05 Nov 21 by member: bpickering58

Yes it’s worth it!

05 Nov 21 by member: bpickering58

Awww, hang in there💕

05 Nov 21 by member: Daughter of the_King


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bpickering58's Journal, 05 November 2021

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