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Really happy with progress, just need to work on sleep and going to the Gym. Right now I am mostly walking at home and during my work breaks. I have run out of my accucheck fastclix lancets so no Ketone reading today.
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326.1 lb
Lost so far: 13.7 lb.
Still to go: 134.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1085 kcal
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Fat: 49.61g | Prot: 130.39g | Carb: 25.69g.
Breakfast: Dymatize ISO 100, Green Tea. Lunch: Chobani Fit Passion Fruit, Almonds. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Green Tea, Chobani Fit Passion Fruit, Almonds. more...
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losing 9.3 lb a week
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