Weigh In record (no journal entry) for 04 November 2021
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177.1 lb
Lost so far: 41.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1973 kcal
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Fat: 69.04g | Prot: 41.33g | Carb: 312.28g.
Breakfast: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola, Milk (1% Lowfat with Added Vitamin A). Lunch: Morning Maple Muffins, Kirkland Signature Meatballs, Dr. Pepper Dr. Pepper (12 oz), York Peppermint Pattie (Fun Size), Pears (Solids and Liquids, Extra Light Syrup, Canned). Dinner: Chocolate Chip Cookie, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Snacks/Other: Dove Silky Smooth Promises Dark Chocolate & Sea Salt Caramel, Werther's Original Chewy Caramels Candies, Zurvita Zeal For Life, Black Forest Organic Gummy Bears (Pouch). more...
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gaining 0.7 lb a week
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