Weigh In record (no journal entry) for 04 November 2021
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201.1 lb
Lost so far: 13.9 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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1591 kcal
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Fat: 95.40g | Prot: 94.27g | Carb: 95.04g.
Breakfast: Ritz Crisp & Thins Cream Cheese & Onion, Coffee, Heinz 57 Steak Sauce, Shadybrook Farms Ground Turkey 93/7, Sweet Onions , Metamucil Sugar Free Metamucil. Lunch: Macadamia Nuts , Atkins Snack Caramel Chocolate Nut Roll Bar, Stouffer's Classics Roast Turkey. Dinner: Hard-Boiled Egg , Member's Mark Naturally Hickory Smoked Bacon, Chili. Snacks/Other: Dry Roasted Peanuts (with Salt) . more...
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losing 1.4 lb a week
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