TheLovelyMrsG's Journal, 04 November 2021

146.0 lb Lost so far: 82.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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564 kcal

Fat: 37.08g | Prot: 34.31g | Carb: 19.93g.   Breakfast: Torani Sugar Free Hazelnut Syrup, Coffee, Fiorucci Prosciutto Wrapped Mozzarella Cheese (2). Lunch: Red Bull Red Bull Sugar Free (8 oz). Dinner: Great Value Shredded Mild Cheddar Cheese, Onions, Hood All Natural Sour Cream, Lettuce, Ground Beef (80% Lean / 20% Fat) , Old El Paso Refried Beans, Cherry Tomatoes, Great Value Taco Seasoning. Snacks/Other: Coffee. more...

1361 kcal

Activities & Exercise: Cooking - 20 minutes, Desk Work - 2 hours, Housework - 4 hours, Driving - 1 hour and 30 minutes, Grocery Shopping - 1 hour and 10 minutes, Apple Health - 15 hours. more...