Weigh In record (no journal entry) for 22 March 2011
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192.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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2655 kcal
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Fat: 58.22g | Prot: 261.06g | Carb: 282.21g.
Breakfast: Coffee (Brewed From Grounds), Multi Grain Cheerios, Fiber Plus Antioxidants Cinnamon Oat Crunch, Pro7ein, almond milk unsweetened. Lunch: Healthmex Chicken Burrito. Dinner: Boneless Skinless Chicken Breast, Brown Rice, Talapia Fish. Snacks/Other: Charbroiled BBQ Chicken Sandwich, Chocolate Peanut Butter Bar, Carbmaster Yogurt. more...
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gaining 1.0 lb a week
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