|
Finally slept before 10pm last night my body literally crashed, Feeling great today, happy with weight-loss and everything else, the chicken dinner yesterday was too good so much flavour I forgot I was on a diet. Trick is to stick to chilli based flavour seems to be lower in both carbs and calories. Will see how I go. Ketones down to 0.9 mmol/L but not too worried given the weight-loss.
|
327.4 lb
Lost so far: 12.3 lb.
Still to go: 135.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2021:
|
1077 kcal
|
Fat: 49.61g | Prot: 130.39g | Carb: 24.09g.
Breakfast: Green Tea, Dymatize ISO 100. Lunch: Almonds, Chobani Fit Passion Fruit. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Almonds, Chobani Fit Passion Fruit. more...
|
losing 12.3 lb a week
|