Weigh In record (no journal entry) for 03 November 2021
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214.0 lb
Lost so far: 5.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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900 kcal
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Fat: 52.00g | Prot: 76.00g | Carb: 42.00g.
Breakfast: Atkins Dark Chocolate Royale Shake, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: StarKist Foods White Albacore Tuna in Water (Pouch). Dinner: Nature Sweet Cherub Tomatoes, Calavo Avocado, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Dole Romaine Lettuce. Snacks/Other: Blue Diamond Roasted Salted Almonds, BelGioioso Fresh Mozzarella Cheese, BelGioioso Fresh Mozzarella Cheese. more...
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gaining 0.3 lb a week
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