Weigh In record (no journal entry) for 03 November 2021
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263.8 lb
Lost so far: 12.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1020 kcal
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Fat: 44.50g | Prot: 44.50g | Carb: 110.50g.
Lunch: Best Foods Real Mayonnaise, Kroger Gouda Cheese Slices, Schar Artisan Baker Multigrain Bread, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: Open Nature Cauliflower Crust Margherita Pizza. Snacks/Other: Daisy Sour Cream, Lightlife Foods Smart Dogs Veggie Protein Links, Planet Oat Unsweetened Oatmilk Vanilla, Luna Luna Bar - Nutz Over Chocolate. more...
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losing 3.3 lb a week
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