Windlepoones's Journal, 16 April 2014

212.7 lb Lost so far: 9.5 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 43.23g | Prot: 41.19g | Carb: 120.59g.   Breakfast: Corn Flakes, Light Granulated Sugar, Tea (Brewed). Lunch: Simply Ham Roll. Snacks/Other: London Pride, Roasted Salted Peanuts, Tea (Brewed). more...

2614 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 16 hours, Sleeping - 5 hours, Desk Work - 2 hours. more...