Weigh In record (no journal entry) for 05 June 2009
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207.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2009:
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674 kcal
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Fat: 25.94g | Prot: 40.51g | Carb: 72.91g.
Breakfast: jimmy dean maple sausage, green peppers, onions cooked, milk 2%, cottage cheese, cheddar cheese, egg beaters, bisquick. Lunch: Healthified Lasagna, Crustless Pumpkin Pie. Snacks/Other: chex mix traditional. more...
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losing 3.5 lb a week
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