|
Whooped Daves ass at riding yesterday. Yet weight was up. Got to cut down on the cal.
|
263.0 lb
Lost so far: 33.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2011:
|
2493 kcal
|
Fat: 110.60g | Prot: 110.77g | Carb: 244.90g.
Breakfast: salsa, Milk (Nonfat), cheese, spinach, tomatoes, vegetables, egg sub. Lunch: Honey Mustard Dressing, Grilled Chicken Salad. Dinner: White Cake (Dry Mix) , Texas Toast with Garlic (Great Value), Homestyle Selects Lasagna Italiano. more...
|
|
4509 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Driving - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|