Weigh In record (no journal entry) for 02 November 2021
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201.5 lb
Lost so far: 13.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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1931 kcal
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Fat: 127.61g | Prot: 91.65g | Carb: 114.34g.
Breakfast: Stouffer's Classics Roast Turkey, Jennie-O 93% Lean Ground Turkey, Coffee, Metamucil Sugar Free Metamucil. Lunch: Macadamia Nuts , Skinny Pop Popcorn (18g). Dinner: Naturally Fresh Glazed Almonds & Pecan Pieces Salad Toppings, Olive Oil , Bellino Balsamic Vinegar, Deli Turkey or Chicken Breast Meat, Dole Spring Mix Salad, Sweet Onions , Hard-Boiled Egg , Member's Mark Naturally Hickory Smoked Bacon. Snacks/Other: Great Value Deluxe Mixed Nuts, Ritz Crisp & Thins Cream Cheese & Onion, Great Value Dry Roasted & Salted Peanuts, Member's Mark Dark Chocolate Thins with Almonds & Sea Salt, Great Value White American Cheese, Deli Turkey or Chicken Breast Meat. more...
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losing 7.7 lb a week
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