Weigh In record (no journal entry) for 02 November 2021
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164.0 lb
Lost so far: 3.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1625 kcal
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Fat: 65.21g | Prot: 141.75g | Carb: 84.36g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Hershey's Sugar Free Syrup, Chobani Zero Sugar Vanilla, Bulletproof Collagen Protein Unflavored, Fisher Chopped Pecans, Great Value Half & Half, Blueberries, Spectrum Chia Seeds, Millville Quick Cook Steel Cut Oats. Lunch: Cucumber (with Peel) , Chicken Salad. Dinner: Sutter Home Red Blend, Great Value Broccoli & Cauliflower, Rao's Homemade Alfredo Sauce, Chicken Breast. Snacks/Other: Chicken Salad, Skinny Pop Popcorn (18g), Wonderful Pistachios (Package). more...
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losing 0.9 lb a week
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