Tammy39's Journal, 22 March 2011

151.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

---

526 kcal

Fat: 21.27g | Prot: 14.53g | Carb: 72.98g.   Breakfast: fried egg sandwich. Lunch: 100 Calorie Snickers Bar. Snacks/Other: Carrot Cake with Cream Cheese Icing. more...

2427 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 4 hours and 45 minutes, Driving - 1 hour and 40 minutes, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes. more...