Weigh In record (no journal entry) for 01 November 2021
|
136.2 lb
Lost so far: 35.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2021:
|
479 kcal
|
Fat: 11.11g | Prot: 31.16g | Carb: 66.79g.
Breakfast: Tomato with Corn and Okra, Now Foods Nutritional Yeast Flakes. Lunch: Dannon Oikos Triple Zero - Cherry, Flaxseed Seeds, Trader Joe's Triple Berry Bran Muffins. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cwillcit's weight history
|