Siegels's Journal, 01 November 2021

141.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 45.78g | Prot: 139.01g | Carb: 99.08g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Bacon, Egg White, Pita Bread. Dinner: Kirkland Signature Chicken Tortilla Soup, Olive Garden Garden-fresh Salad with Dressing, Hamburger or Hotdog Rolls , Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Outshine Coffee Bar. more...

1950 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 32 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...