Windlepoones's Journal, 15 April 2014

212.7 lb Lost so far: 9.5 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 63.37g | Prot: 53.83g | Carb: 258.76g.   Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Boiled Potato, Steak & Kidney Pie. Dinner: Low Fat Custard, Bananas. Snacks/Other: Whiskey, Tea (Brewed), Roasted Salted Peanuts. more...

2472 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 6 hours, Desk Work - 2 hours. more...