Weigh In record (no journal entry) for 31 October 2021
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265.2 lb
Lost so far: 10.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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1200 kcal
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Fat: 56.70g | Prot: 36.50g | Carb: 137.50g.
Breakfast: Trader Joe's Gluten Free Cinnamon Coffee Cake Muffins. Lunch: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Starbucks Cold Brew Iced Coffee (Venti), Starbucks Spinach Feta Egg White Wrap. Dinner: Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Kroger Horseradish Mustard, Best Foods Real Mayonnaise, Trader Joe's Gluten Free Multigrain Brown Rice Bread, Kroger Gouda Cheese Slices. more...
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losing 1.1 lb a week
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