Siegels's Journal, 31 October 2021

144.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 50.55g | Prot: 116.61g | Carb: 214.45g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: SuperPretzel Soft Pretzels (with Salt), Potato French Fries, Lettuce Salad with Cheese, Tomato and/or Carrots, Wing Zone Fried Chicken with Cheese Sandwich. Dinner: Salmon, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Chocolate Sponge Cake with Icing, Beer. more...

1756 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...