Javadali's Journal, 31 October 2021

Hello and Happy Sunday FS!

CONFESSION! Well, yesterday was a train wreck. And, the scale shows just how fast I gain. We had a family birthday celebration for our 18 year old great niece. I passed on all of the appetizers and there was a lot of yummy stuff. I did have a glass of wine. But, I sure didn’t pass on dinner. Mississippi Pot Roast, Cheesy Potatoes and Coleslaw with small dinner roll. Oh, then there was chocolate ganache birthday cake with ice cream. I can’t say I had big portions but I ate what was there. I’m not even a fan of chocolate cake but love ganache and any type of frosting but I sure ate it. Enjoyed the celebration and it was great seeing everyone. I knew the scale would be bad. At least I didn’t surpass my original goal. Just another Food Focused Family Event. And, we are all having Thanksgiving together this year! Love that we are all getting together but struggle with the food. Perhaps I wouldn’t have gained so much if I would have skipped the cake and ice cream. Don’t know. Back on program today but hubby and I are heading out for a week. Will weigh in when we get back. 🤞🏻🤞🏻

Have a fabulous, sunshiny day FS! 💃🌞

149.0 lb Lost so far: 43.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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923 kcal

Fat: 28.23g | Prot: 35.93g | Carb: 65.13g.   Breakfast: Quaker Old Fashioned Oats, Sun-Maid Mini-Snacks Natural California Raisins, Cinnamon, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Mixed Nuts, Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Carrots, Clover Valley Fully Cooked Pulled Pork in Water, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Merlot Wine, Michelob Ultra Pure Gold. more...