TheLovelyMrsG's Journal, 31 October 2021

150.4 lb Lost so far: 77.8 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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430 kcal

Fat: 28.22g | Prot: 34.91g | Carb: 5.42g.   Breakfast: Torani Sugar Free Hazelnut Syrup, Coffee. Lunch: Red Bull Red Bull Sugar Free (8 oz). Dinner: White BBQ sauce, Almond parm chick tenders. Snacks/Other: Torani Sugar Free Hazelnut Syrup, Coffee. more...

1415 kcal

Activities & Exercise: Housework - 4 hours, Desk Work - 2 hours and 30 minutes, Cooking - 1 hour, Driving - 2 hours and 30 minutes, Apple Health - 14 hours. more...