Weigh In record (no journal entry) for 14 April 2014
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295.4 lb
Lost so far: 19.6 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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3994 kcal
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Fat: 189.76g | Prot: 151.73g | Carb: 424.50g.
Breakfast: Milk (Nonfat), Butter (Salted) , Sliced Ham (Regular, Approx. 11% Fat) , Onions , Mushrooms , Cheddar Cheese , Franz San Juan Island Nine Grain Bread, Kroger Jumbo Eggs. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Papa Murphy's Pizza Cowboy Original Crust Pizza (Family). Snacks/Other: Planters Cashews with Sea Salt, Kroger Fat Free Rainbow Sherbet, Sensible Portions Garden Veggie Straws - Sea Salt, Naked Juice Boosted 100% Juice Smoothie - Blue Machine. more...
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3292 kcal
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Activities & Exercise:
Driving - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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