Weigh In record (no journal entry) for 30 October 2021
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202.8 lb
Lost so far: 12.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2021:
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1785 kcal
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Fat: 97.88g | Prot: 143.70g | Carb: 104.93g.
Breakfast: HEB Seasoned Chicken Breast For Fajitas, Mission Carb Balance Spinach Herb Tortilla Wrap. Lunch: Cooked Pinto, Calico or Red Beans, HEB Seasoned Chicken Breast For Fajitas. Dinner: Ready Pac Bistro Chicken Caesar Salad. Snacks/Other: Taylor Farms Celery Sticks, Kroger Salted Peanuts, Skippy Creamy Peanut Butter, Member's Mark Dark Chocolate Thins with Almonds & Sea Salt, Ritz Crisp & Thins Cream Cheese & Onion, Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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gaining 2.8 lb a week
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