mingram's Journal, 30 October 2021

227.4 lb Lost so far: 38.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 46.81g | Prot: 45.56g | Carb: 114.18g.   Breakfast: Coffee with Cream. Dinner: Baked Potato Skins, Cornish Game Hen (Skin Eaten). Snacks/Other: Fireball Cinnamon Whiskey, Pretzels, Snickers Snickers Bar (Miniatures). more...

2942 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes. more...