Weigh In record (no journal entry) for 29 October 2021
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226.4 lb
Lost so far: 39.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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1543 kcal
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Fat: 78.79g | Prot: 50.11g | Carb: 106.44g.
Breakfast: Coffee with Cream. Dinner: Old El Paso Hot Taco Sauce, Great Value Romaine Lettuce, Corn Taco Shell, Great Value Romaine Lettuce, Southern Home Shredded Mild Cheddar Natural Cheese, Daisy Sour Cream, Taco Meat. Snacks/Other: Smoked Beef Sausage Stick, Potato Chips (Salted) , Snickers Snickers Bar (Miniatures), Bloody Mary. more...
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3005 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes. more...
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losing 0.0 lb a week
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