Weigh In record (no journal entry) for 21 March 2011
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138.0 lb
Lost so far: 23.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1229 kcal
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Fat: 80.65g | Prot: 59.17g | Carb: 66.55g.
Breakfast: Coffee (Brewed From Grounds), hazelnut creamer, brummel & brown, cottage cheese kroger, heavy cream, Strawberries, Egg White, egg. Lunch: red delicious apple. Dinner: peanut butter jif, tomato, avocado, GROUND BEEF. more...
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1815 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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