Weigh In record (no journal entry) for 18 March 2011
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138.0 lb
Lost so far: 23.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 March 2011:
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1221 kcal
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Fat: 77.04g | Prot: 52.91g | Carb: 71.21g.
Breakfast: brummel & brown, hazelnut creamer, cottage cheese kroger, heavy cream, Coffee (Brewed From Grounds), Strawberries, Egg White, egg. Dinner: onion, avocado, GROUND BEEF. Snacks/Other: kahlua. more...
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1815 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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