Weigh In record (no journal entry) for 14 April 2014
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127.2 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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1113 kcal
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Fat: 40.66g | Prot: 45.16g | Carb: 142.57g.
Breakfast: Continente Cranties Amêndoas e Mel, Pingo Doce Leite Meio Gordo, Café Expresso, Cem Porcento Sementes de Chia. Lunch: Laranjas, Ovo Cozido, Cenouras Cozidas. Dinner: Peras, Arroz Basmati (Cozido), Iglo Hamburger de Vaca. Snacks/Other: Pingo Doce Bolacha Torrada, Pingo Doce Iogurte Aroma Côco. more...
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1945 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Housework - 2 hours, Standing - 1 hour, Sleeping - 6 hours, Resting - 5 hours. more...
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losing 4.6 lb a week
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