Weigh In record (no journal entry) for 29 October 2021
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265.5 lb
Lost so far: 10.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1581 kcal
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Fat: 74.28g | Prot: 36.79g | Carb: 191.71g.
Breakfast: Sugar Free Pumpkin Spice Coffee Creamer, Trader Joe's Gluten Free Cinnamon Coffee Cake Muffins. Lunch: Kroger Gouda Cheese Slices, Trader Joe's Gluten Free Multigrain Brown Rice Bread. Dinner: Rosarita No Fat Green Chile & Lime Refried Beans, Kroger Gouda Cheese Slices, Daisy Sour Cream, Cedarlane Natural Foods Green Chili & Jack Cheese Tamales. Snacks/Other: Sue Bee Honey, Balade Light Butter, Kroger Multigrain Waffles, Pearson's Candy Company Salted Nut Roll Bite Size, Peter Paul Almond Joy (Snack Size), Reese's Peanut Butter Cup, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. more...
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losing 2.1 lb a week
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