Weigh In record (no journal entry) for 29 October 2021
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167.9 lb
Lost so far: 19.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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927 kcal
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Fat: 36.96g | Prot: 42.68g | Carb: 106.94g.
Breakfast: Publix Glazed Apple Fritter, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Espresso Coffee. Lunch: Healthy Choice Power Bowls Spicy Black Bean & Chicken. Dinner: Fresh & Easy Beef Chili with Beans. Snacks/Other: Brownies. more...
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losing 3.5 lb a week
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