Weigh In record (no journal entry) for 30 October 2021
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168.8 lb
Lost so far: 18.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2021:
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1168 kcal
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Fat: 39.14g | Prot: 60.70g | Carb: 143.55g.
Breakfast: Slim-Fast Advanced Nutrition Caramel Latte, Espresso Coffee, Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: Fresh & Easy Beef Chili with Beans. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Fresh & Easy Beef Chili with Beans. Snacks/Other: Brownie, Atkins Endulge Milk Chocolate Caramel Squares. more...
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gaining 6.3 lb a week
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