Weigh In record (no journal entry) for 29 October 2021
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202.4 lb
Lost so far: 12.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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1978 kcal
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Fat: 79.19g | Prot: 123.45g | Carb: 195.27g.
Breakfast: Atkins Snack Caramel Chocolate Nut Roll Bar, Stouffer's Classics Baked Chicken, Coffee, Metamucil Sugar Free Metamucil. Lunch: Stouffer's Classics Baked Chicken. Dinner: Great Value Pinto Beans, Spanish Rice, HEB Seasoned Chicken Breast For Fajitas. Snacks/Other: Trader Joe's Dark Chocolate Covered Mini Pretzels, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Member's Mark Dark Chocolate Thins with Almonds & Sea Salt, Great Value Deluxe Mixed Nuts, Ritz Crisp & Thins Bacon. more...
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gaining 1.4 lb a week
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