Weigh In record (no journal entry) for 29 October 2021
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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2596 kcal
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Fat: 119.21g | Prot: 177.18g | Carb: 208.90g.
Breakfast: Cheddar Cheese, Fried Egg, Brooklea Protein Yoghurt, Optimum Nutrition 100% Gold Standard Whey Protein, Pecans, Almond Milk, Almonds, Oats, Aldi Crunchy Hazelnuts, Peanut Butter, Honey, Pumpkin Seeds, Walnuts, Dried Pine Nuts, Nutella Hazelnut Spread. Dinner: Aldi Greek Yogurt, Iceland Chicken Bhuna, White Rice, Aldi Mini Naan Bread, Brooklea Protein Yoghurt. more...
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2713 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Working - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
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gaining 2.5 lb a week
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