Weigh In record (no journal entry) for 28 October 2021
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247.4 lb
Lost so far: 12.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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310 kcal
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Fat: 11.00g | Prot: 21.00g | Carb: 31.00g.
Dinner: Healthy Choice Power Bowls Shiitake Chicken. more...
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gaining 1.8 lb a week
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